HEMPLER'S vs HONEY DELI THIN-SLICED HAM
Nutrition comparison per 100 g serving
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HEMPLER'S wins in 5 out of 10 nutrient categories
HEMPLER'S: 5
vs
HONEY DELI THIN-SLICED HAM: 2
(3 ties)
Overview
| Nutrient | HEMPLER'S | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calories | 652 cal | 111 cal | |
| Protein | 30.4 g | 14.8 g | |
| Carbs | 4.4 g | 5.6 g | |
| Fat | 56.5 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMPLER'S | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMPLER'S | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 2,261 MG | 630 MG |