HEMPLER'S vs HAM

Nutrition comparison per 100 g serving

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HEMPLER'S wins in 5 out of 10 nutrient categories

HEMPLER'S: 5 vs HAM: 2 (3 ties)

Overview

Nutrient	HEMPLER'S	HAM	Winner
Calories	326 cal	143 cal
Protein	44.2 g	14.3 g
Carbs	4.7 g	10.7 g
Fat	14.0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEMPLER'S	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEMPLER'S	HAM
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	2,279 MG	857 MG

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