HEMP WITH PINK HIMALAYAN SALT SAVORY CRISP vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 8 out of 11 nutrient categories
HEMP WITH PINK HIMALAYAN SALT SAVORY CRISP: 2
vs
EDAMAME: 8
(1 ties)
Overview
| Nutrient | HEMP WITH PINK HIMALAYAN SALT SAVORY CRISP | EDAMAME | Winner |
|---|---|---|---|
| Calories | 577 cal | 467 cal | |
| Protein | 30.8 g | 43.3 g | |
| Carbs | 26.9 g | 26.7 g | |
| Fat | 38.5 g | 23.3 g | |
| Fiber | 23.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP WITH PINK HIMALAYAN SALT SAVORY CRISP | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HEMP WITH PINK HIMALAYAN SALT SAVORY CRISP | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 669 MG | 0 MG | |
| Sodium, Na | 346 MG | 467 MG |