HEMP SEED MIX vs CONEY ISLAND CLASSICS
Nutrition comparison per 100 g serving
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HEMP SEED MIX wins in 5 out of 10 nutrient categories
HEMP SEED MIX: 5
vs
CONEY ISLAND CLASSICS: 4
(1 ties)
Overview
| Nutrient | HEMP SEED MIX | CONEY ISLAND CLASSICS | Winner |
|---|---|---|---|
| Calories | 543 cal | 536 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 22.9 g | 53.6 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 8.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED MIX | CONEY ISLAND CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HEMP SEED MIX | CONEY ISLAND CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 446 MG |