HEMP SEED MIX vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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HEMP SEED MIX wins in 6 out of 10 nutrient categories
HEMP SEED MIX: 6
vs
BRAZIL NUTS: 2
(2 ties)
Overview
| Nutrient | HEMP SEED MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 698 cal | |
| Protein | 28.6 g | 14 g | |
| Carbs | 22.9 g | 12 g | |
| Fat | 42.9 g | 66 g | |
| Fiber | 8.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.2 MG |
Minerals
| Mineral | HEMP SEED MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 160 MG | |
| Iron, Fe | 12.9 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |