HEMP SEED & HATCH GREEN CHILE TOASTED SEED CRISPS vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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HEMP SEED & HATCH GREEN CHILE TOASTED SEED CRISPS wins in 7 out of 10 nutrient categories
HEMP SEED & HATCH GREEN CHILE TOASTED SEED CRISPS: 7
vs
HUMMUS WITH PRETZELS: 2
(1 ties)
Overview
| Nutrient | HEMP SEED & HATCH GREEN CHILE TOASTED SEED CRISPS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 263 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 36.4 g | |
| Fat | 43.3 g | 9.1 g | |
| Fiber | 20 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP SEED & HATCH GREEN CHILE TOASTED SEED CRISPS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 40 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 857 MG | 212 MG | |
| Sodium, Na | 833 MG | 636 MG |