HEMP SEED BREAD vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
HEMP SEED BREAD wins in 5 out of 11 nutrient categories
HEMP SEED BREAD: 5
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | HEMP SEED BREAD | TOPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 263 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 40 g | 52.6 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED BREAD | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP SEED BREAD | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 267 MG | 509 MG |