HEMP SEED BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
HEMP SEED BAR: 3
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | HEMP SEED BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 480 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 28.9 g | 40 g | |
| Fat | 35.6 g | 26 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP SEED BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP SEED BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 10 MG | 10.8 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 44 MG | 220 MG |