HEMP RULES vs ORGANIC DARK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HEMP RULES wins in 5 out of 10 nutrient categories
HEMP RULES: 5
vs
ORGANIC DARK CHIA SEEDS: 3
(2 ties)
Overview
| Nutrient | HEMP RULES | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 3.3 g | 42.9 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 3.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP RULES | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP RULES | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 714 MG | |
| Iron, Fe | 13.2 MG | 6.4 MG | |
| Sodium, Na | 1,000 MG | 18 MG |