HEMP RAISIN PLANTAIN FLOUR COOKIES vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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HEMP RAISIN PLANTAIN FLOUR COOKIES wins in 7 out of 10 nutrient categories
HEMP RAISIN PLANTAIN FLOUR COOKIES: 7
vs
FROSTED SUGAR COOKIES: 2
(1 ties)
Overview
| Nutrient | HEMP RAISIN PLANTAIN FLOUR COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 421 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 62.8 g | 68.4 g | |
| Fat | 18.6 g | 15.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP RAISIN PLANTAIN FLOUR COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 279 MG | 303 MG |