HEMP PROTEIN ORGANIC SUPERFOOD DELICIOUS SHAKE MIX vs MILLED GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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HEMP PROTEIN ORGANIC SUPERFOOD DELICIOUS SHAKE MIX wins in 7 out of 12 nutrient categories
HEMP PROTEIN ORGANIC SUPERFOOD DELICIOUS SHAKE MIX: 7
vs
MILLED GOLDEN FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | HEMP PROTEIN ORGANIC SUPERFOOD DELICIOUS SHAKE MIX | MILLED GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 46.7 g | 33.3 g | |
| Fat | 8.3 g | 40 g | |
| Fiber | 16.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEMP PROTEIN ORGANIC SUPERFOOD DELICIOUS SHAKE MIX | MILLED GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 223 MG | |
| Iron, Fe | 18 MG | 6.7 MG | |
| Magnesium, Mg | 533 MG | 0 MG | |
| Potassium, K | 1,367 MG | 780 MG | |
| Sodium, Na | 33 MG | 67 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |