HEMP PROTEIN ORGANIC SUPERFOOD vs WHITE QUINOA
Nutrition comparison per 100 g serving
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HEMP PROTEIN ORGANIC SUPERFOOD wins in 8 out of 13 nutrient categories
HEMP PROTEIN ORGANIC SUPERFOOD: 8
vs
WHITE QUINOA: 3
(2 ties)
Overview
| Nutrient | HEMP PROTEIN ORGANIC SUPERFOOD | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 267 cal | 368 cal | |
| Protein | 36.7 g | 14.9 g | |
| Carbs | 40 g | 63.8 g | |
| Fat | 13.3 g | 6.4 g | |
| Fiber | 40 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP PROTEIN ORGANIC SUPERFOOD | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP PROTEIN ORGANIC SUPERFOOD | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 15 MG | 4.6 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |