HEMP NON-DAIRY BEVERAGE vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 9 out of 18 nutrient categories
HEMP NON-DAIRY BEVERAGE: 5
vs
ORGANIC SOYMILK: 9
(4 ties)
Overview
| Nutrient | HEMP NON-DAIRY BEVERAGE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP NON-DAIRY BEVERAGE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP NON-DAIRY BEVERAGE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 42 MG | 17 MG | |
| Phosphorus, P | 188 MG | 104 MG | |
| Potassium, K | 71 MG | 150 MG | |
| Sodium, Na | 56 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |