HEMP HEARTS GRANOLA vs GLUTEN-FREE GRANOLA
Nutrition comparison per 100 g serving
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HEMP HEARTS GRANOLA wins in 5 out of 11 nutrient categories
HEMP HEARTS GRANOLA: 5
vs
GLUTEN-FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | HEMP HEARTS GRANOLA | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 473 cal | 429 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 65.5 g | 64.3 g | |
| Fat | 18.2 g | 16.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEARTS GRANOLA | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP HEARTS GRANOLA | GLUTEN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 82 MG | 36 MG |