HEMP HEARTS GRANOLA vs FROSTED FLAKES SWEETENED CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CEREAL wins in 12 out of 18 nutrient categories
HEMP HEARTS GRANOLA: 5
vs
FROSTED FLAKES SWEETENED CEREAL: 12
(1 ties)
Overview
| Nutrient | HEMP HEARTS GRANOLA | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 350 cal | |
| Protein | 10.9 g | 5 g | |
| Carbs | 65.5 g | 82.5 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEARTS GRANOLA | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HEMP HEARTS GRANOLA | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 11.3 MG | |
| Potassium, K | 324 MG | 75 MG | |
| Sodium, Na | 82 MG | 375 MG |