HEMP HEARTS vs WHOLE GRAIN GREENWHEAT FREEKEH
Nutrition comparison per 100 g serving
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WHOLE GRAIN GREENWHEAT FREEKEH wins in 4 out of 10 nutrient categories
HEMP HEARTS: 3
vs
WHOLE GRAIN GREENWHEAT FREEKEH: 4
(3 ties)
Overview
| Nutrient | HEMP HEARTS | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Calories | 600 cal | 356 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 6.7 g | 71.1 g | |
| Fat | 53.3 g | 2.2 g | |
| Fiber | 3.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEARTS | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP HEARTS | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 10.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |