HEMP HEARTS vs DIYA
Nutrition comparison per 100 g serving
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DIYA wins in 6 out of 10 nutrient categories
HEMP HEARTS: 3
vs
DIYA: 6
(1 ties)
Overview
| Nutrient | HEMP HEARTS | DIYA | Winner |
|---|---|---|---|
| Calories | 600 cal | 350 cal | |
| Protein | 33.3 g | 24 g | |
| Carbs | 6.7 g | 63 g | |
| Fat | 53.3 g | 1 g | |
| Fiber | 3.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEARTS | DIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HEMP HEARTS | DIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 10.8 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 15 MG |