HEMP HEART vs WEGMANS
Nutrition comparison per 100 g serving
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HEMP HEART wins in 9 out of 15 nutrient categories
HEMP HEART: 9
vs
WEGMANS: 4
(2 ties)
Overview
| Nutrient | HEMP HEART | WEGMANS | Winner |
|---|---|---|---|
| Calories | 511 cal | 475 cal | |
| Protein | 22.2 g | 5 g | |
| Carbs | 33.3 g | 72.5 g | |
| Fat | 28.9 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEART | WEGMANS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP HEART | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 10 MG | 1.8 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Sodium, Na | 211 MG | 500 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |