HEMP HEART vs CASHEW MACADAMIA NUT BLEND
Nutrition comparison per 100 g serving
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HEMP HEART wins in 11 out of 15 nutrient categories
HEMP HEART: 11
vs
CASHEW MACADAMIA NUT BLEND: 2
(2 ties)
Overview
| Nutrient | HEMP HEART | CASHEW MACADAMIA NUT BLEND | Winner |
|---|---|---|---|
| Calories | 511 cal | 633 cal | |
| Protein | 22.2 g | 13.3 g | |
| Carbs | 33.3 g | 23.3 g | |
| Fat | 28.9 g | 56.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP HEART | CASHEW MACADAMIA NUT BLEND | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP HEART | CASHEW MACADAMIA NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 10 MG | 4.8 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Sodium, Na | 211 MG | 400 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |