HEMP ENERGY BITS vs POPLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEMP ENERGY BITS: 5
vs
POPLETS: 5
(1 ties)
Overview
| Nutrient | HEMP ENERGY BITS | POPLETS | Winner |
|---|---|---|---|
| Calories | 454 cal | 429 cal | |
| Protein | 12.6 g | 10.7 g | |
| Carbs | 47.9 g | 71.4 g | |
| Fat | 22.7 g | 8.9 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP ENERGY BITS | POPLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HEMP ENERGY BITS | POPLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 139 MG | 357 MG |