HEMP CRUNCH HOMESTYLE GRANOLA WITH ANCIENT GRAINS vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 11 out of 15 nutrient categories
HEMP CRUNCH HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 2
vs
CREAM OF WHEAT: 11
(2 ties)
Overview
| Nutrient | HEMP CRUNCH HOMESTYLE GRANOLA WITH ANCIENT GRAINS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 68.9 g | |
| Fat | 20 g | 2.2 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP CRUNCH HOMESTYLE GRANOLA WITH ANCIENT GRAINS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP CRUNCH HOMESTYLE GRANOLA WITH ANCIENT GRAINS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 556 MG | |
| Iron, Fe | 3.3 MG | 28 MG | |
| Potassium, K | 327 MG | 244 MG | |
| Sodium, Na | 250 MG | 378 MG |