HEMP CRUNCH HOMESTYLE GRANOLA WITH ANCIENT GRAINS vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HEMP CRUNCH HOMESTYLE GRANOLA WITH ANCIENT GRAINS wins in 7 out of 11 nutrient categories
HEMP CRUNCH HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 7
vs
APPLE & CINNAMON INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | HEMP CRUNCH HOMESTYLE GRANOLA WITH ANCIENT GRAINS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 370 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 63.3 g | 75.9 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP CRUNCH HOMESTYLE GRANOLA WITH ANCIENT GRAINS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP CRUNCH HOMESTYLE GRANOLA WITH ANCIENT GRAINS | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 250 MG | 222 MG |