HEMP CAESAR SALAD KIT PACKED WITH OMEGAS vs PREMIUM RED ONIONS
Nutrition comparison per 100 g serving
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HEMP CAESAR SALAD KIT PACKED WITH OMEGAS wins in 7 out of 11 nutrient categories
HEMP CAESAR SALAD KIT PACKED WITH OMEGAS: 7
vs
PREMIUM RED ONIONS: 3
(1 ties)
Overview
| Nutrient | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calories | 130 cal | 41 cal | |
| Protein | 3 g | 1.4 g | |
| Carbs | 6 g | 9.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 8.1 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | PREMIUM RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 240 MG | 3 MG |