HEMP CAESAR SALAD KIT PACKED WITH OMEGAS vs FRESH & TENDER SPINACH
Nutrition comparison per 100 g serving
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FRESH & TENDER SPINACH wins in 7 out of 11 nutrient categories
HEMP CAESAR SALAD KIT PACKED WITH OMEGAS: 3
vs
FRESH & TENDER SPINACH: 7
(1 ties)
Overview
| Nutrient | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 240 MG | 76 MG |