HEMP CAESAR SALAD KIT PACKED WITH OMEGAS vs CLASSIC HUMMUS WITH VEGGIES CUP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH VEGGIES CUP wins in 6 out of 11 nutrient categories
HEMP CAESAR SALAD KIT PACKED WITH OMEGAS: 4
vs
CLASSIC HUMMUS WITH VEGGIES CUP: 6
(1 ties)
Overview
| Nutrient | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 141 cal | |
| Protein | 3 g | 5.5 g | |
| Carbs | 6 g | 17.2 g | |
| Fat | 11 g | 7.8 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 240 MG | 328 MG |