HEMP CAESAR SALAD KIT PACKED WITH OMEGAS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEMP CAESAR SALAD KIT PACKED WITH OMEGAS: 5
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 130 cal | 175 cal | |
| Protein | 3 g | 7.5 g | |
| Carbs | 6 g | 12.5 g | |
| Fat | 11 g | 11.7 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 60 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 240 MG | 208 MG |