HEMP BLONDIE MIX vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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HEMP BLONDIE MIX wins in 11 out of 22 nutrient categories
HEMP BLONDIE MIX: 11
vs
PREMIUM CAKE MIX: 4
(7 ties)
Overview
| Nutrient | HEMP BLONDIE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 372 cal | |
| Protein | 3.9 g | 2.3 g | |
| Carbs | 88.5 g | 81.4 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP BLONDIE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP BLONDIE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 212 MG | 860 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |