HEMP BLONDIE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 10 out of 23 nutrient categories
HEMP BLONDIE MIX: 7
vs
PANCAKE & WAFFLE MIX: 10
(6 ties)
Overview
| Nutrient | HEMP BLONDIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 346 cal | |
| Protein | 3.9 g | 19.2 g | |
| Carbs | 88.5 g | 59.6 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP BLONDIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP BLONDIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 288 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 5.2 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 212 MG | 1,077 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |