HEMP ARTISANAL PASTA ZITI vs TORTELLINI
Nutrition comparison per 100 g serving
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HEMP ARTISANAL PASTA ZITI wins in 6 out of 12 nutrient categories
HEMP ARTISANAL PASTA ZITI: 6
vs
TORTELLINI: 4
(2 ties)
Overview
| Nutrient | HEMP ARTISANAL PASTA ZITI | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 298 cal | 208 cal | |
| Protein | 19.3 g | 7.6 g | |
| Carbs | 59.7 g | 34.0 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP ARTISANAL PASTA ZITI | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP ARTISANAL PASTA ZITI | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 406 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |