HEMP ARTISANAL PASTA ZITI vs HOMESTYLE PENNE
Nutrition comparison per 100 g serving
Ad 468x60
HEMP ARTISANAL PASTA ZITI wins in 8 out of 17 nutrient categories
HEMP ARTISANAL PASTA ZITI: 8
vs
HOMESTYLE PENNE: 5
(4 ties)
Overview
| Nutrient | HEMP ARTISANAL PASTA ZITI | HOMESTYLE PENNE | Winner |
|---|---|---|---|
| Calories | 298 cal | 375 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 59.7 g | 73.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP ARTISANAL PASTA ZITI | HOMESTYLE PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMP ARTISANAL PASTA ZITI | HOMESTYLE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |