HEMP ARTISANAL PASTA ZITI vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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HEMP ARTISANAL PASTA ZITI wins in 7 out of 13 nutrient categories
HEMP ARTISANAL PASTA ZITI: 7
vs
COMMUNITY GRAINS: 5
(1 ties)
Overview
| Nutrient | HEMP ARTISANAL PASTA ZITI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 351 cal | |
| Protein | 19.3 g | 12.3 g | |
| Carbs | 59.7 g | 73.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMP ARTISANAL PASTA ZITI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HEMP ARTISANAL PASTA ZITI | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 0 MG | 9 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |