HEMISFARES vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
HEMISFARES: 4
vs
PREMIUM ICE CREAM: 5
(1 ties)
Overview
| Nutrient | HEMISFARES | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 227 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 16.4 g | 24.2 g | |
| Fat | 8.2 g | 12.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMISFARES | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HEMISFARES | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 14 MG | 53 MG |