HEMISFARES vs WHITE TURKEY
Nutrition comparison per 100 g serving
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HEMISFARES wins in 4 out of 10 nutrient categories
HEMISFARES: 4
vs
WHITE TURKEY: 2
(4 ties)
Overview
| Nutrient | HEMISFARES | WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 163 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 35.7 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMISFARES | WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMISFARES | WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,357 MG | 1,102 MG |