HEMISFARES vs SMOKED DELI SHAVED HAM
Nutrition comparison per 100 g serving
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HEMISFARES wins in 4 out of 10 nutrient categories
HEMISFARES: 4
vs
SMOKED DELI SHAVED HAM: 2
(4 ties)
Overview
| Nutrient | HEMISFARES | SMOKED DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 103 cal | |
| Protein | 21.4 g | 13.8 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 35.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMISFARES | SMOKED DELI SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEMISFARES | SMOKED DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,357 MG | 845 MG |