HEMIS FARES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HEMIS FARES wins in 5 out of 10 nutrient categories
HEMIS FARES: 5
vs
HARRIS TEETER: 2
(3 ties)
Overview
| Nutrient | HEMIS FARES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 128 cal | 56 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 8.8 g | 10.4 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEMIS FARES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.8 MG |
Minerals
| Mineral | HEMIS FARES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 672 MG | 368 MG |