HELUVA GOOD! vs MILD PINEAPPLE MANGO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HELUVA GOOD!: 4
vs
MILD PINEAPPLE MANGO SALSA: 4
(2 ties)
Overview
| Nutrient | HELUVA GOOD! | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 75 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HELUVA GOOD! | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 24 MG |
Minerals
| Mineral | HELUVA GOOD! | MILD PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 571 MG | 125 MG |