Hello Seafood Salads Surimi Medley 275gm vs Shore Mariner Salt & Pepper Squid 1kg
Nutrition comparison per 100 g serving
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Hello Seafood Salads Surimi Medley 275gm wins in 3 out of 7 nutrient categories
Hello Seafood Salads Surimi Medley 275gm: 3
vs
Shore Mariner Salt & Pepper Squid 1kg: 2
(2 ties)
Overview
| Nutrient | Hello Seafood Salads Surimi Medley 275gm | Shore Mariner Salt & Pepper Squid 1kg | Winner |
|---|---|---|---|
| Calories | 130 cal | 198 cal | |
| Protein | 4.5 g | 11 g | |
| Carbs | 17.9 g | 9.7 g | |
| Fat | 5.8 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hello Seafood Salads Surimi Medley 275gm | Shore Mariner Salt & Pepper Squid 1kg | Winner |
|---|---|---|---|
| Sodium, Na | 653 MG | 530 MG |