Hello Seafood Salads Surimi Medley 275gm vs Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g
Nutrition comparison per 100 g serving
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Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g wins in 3 out of 7 nutrient categories
Hello Seafood Salads Surimi Medley 275gm: 2
vs
Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g: 3
(2 ties)
Overview
| Nutrient | Hello Seafood Salads Surimi Medley 275gm | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Winner |
|---|---|---|---|
| Calories | 130 cal | 178 cal | |
| Protein | 4.5 g | 17.6 g | |
| Carbs | 17.9 g | 0.4 g | |
| Fat | 5.8 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hello Seafood Salads Surimi Medley 275gm | Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g | Winner |
|---|---|---|---|
| Sodium, Na | 653 MG | 696 MG |