HELADOS MEXICO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 4 out of 10 nutrient categories
HELADOS MEXICO: 3
vs
PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | HELADOS MEXICO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 197 cal | |
| Protein | 2.3 g | 3.0 g | |
| Carbs | 21.5 g | 22.7 g | |
| Fat | 5.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HELADOS MEXICO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.8 MG |
Minerals
| Mineral | HELADOS MEXICO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 61 MG |