HEIRLOOM VINE-RIPENED TOMATO SAUCE vs FIRE ROASTED DICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES IN TOMATO JUICE wins in 5 out of 10 nutrient categories
HEIRLOOM VINE-RIPENED TOMATO SAUCE: 3
vs
FIRE ROASTED DICED TOMATOES IN TOMATO JUICE: 5
(2 ties)
Overview
| Nutrient | HEIRLOOM VINE-RIPENED TOMATO SAUCE | FIRE ROASTED DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 4.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM VINE-RIPENED TOMATO SAUCE | FIRE ROASTED DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 198 MG | 83 MG | |
| Sodium, Na | 429 MG | 165 MG |