HEIRLOOM SHAKSHUKA SPICY vs CHINESE OYSTER SAUCE
Nutrition comparison per 100 g serving
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HEIRLOOM SHAKSHUKA SPICY wins in 5 out of 10 nutrient categories
HEIRLOOM SHAKSHUKA SPICY: 5
vs
CHINESE OYSTER SAUCE: 4
(1 ties)
Overview
| Nutrient | HEIRLOOM SHAKSHUKA SPICY | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 81 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 7.1 g | 18.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM SHAKSHUKA SPICY | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 7.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 214 MG | 2,919 MG |