HEIRLOOM POPCORN vs CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HEIRLOOM POPCORN wins in 6 out of 11 nutrient categories
HEIRLOOM POPCORN: 6
vs
CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | HEIRLOOM POPCORN | CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 455 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 58.1 g | 63.6 g | |
| Fat | 22.6 g | 20.5 g | |
| Fiber | 9.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM POPCORN | CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIRLOOM POPCORN | CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 742 MG | 250 MG |