HEIRLOOM POPCORN vs BROWN MUSTARD PRETZEL CARAMEL CORN
Nutrition comparison per 100 g serving
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HEIRLOOM POPCORN wins in 7 out of 11 nutrient categories
HEIRLOOM POPCORN: 7
vs
BROWN MUSTARD PRETZEL CARAMEL CORN: 3
(1 ties)
Overview
| Nutrient | HEIRLOOM POPCORN | BROWN MUSTARD PRETZEL CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 433 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 58.1 g | 80 g | |
| Fat | 22.6 g | 11.7 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM POPCORN | BROWN MUSTARD PRETZEL CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HEIRLOOM POPCORN | BROWN MUSTARD PRETZEL CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 210 MG | 100 MG | |
| Sodium, Na | 742 MG | 600 MG |