HEIRLOOM FARMS vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 4 out of 11 nutrient categories
HEIRLOOM FARMS: 3
vs
SAUERKRAUT: 4
(4 ties)
Overview
| Nutrient | HEIRLOOM FARMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM FARMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.7 MG |
Minerals
| Mineral | HEIRLOOM FARMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 533 MG |