HEIRLOOM BEAN BLEND BEANS vs SCALLOPED SLICED CHEESY POTATOES WITH A CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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HEIRLOOM BEAN BLEND BEANS wins in 6 out of 11 nutrient categories
HEIRLOOM BEAN BLEND BEANS: 6
vs
SCALLOPED SLICED CHEESY POTATOES WITH A CREAMY CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | HEIRLOOM BEAN BLEND BEANS | SCALLOPED SLICED CHEESY POTATOES WITH A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 314 cal | |
| Protein | 22.9 g | 9.8 g | |
| Carbs | 0 g | 43.1 g | |
| Fat | 1.4 g | 11.8 g | |
| Fiber | 20 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM BEAN BLEND BEANS | SCALLOPED SLICED CHEESY POTATOES WITH A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HEIRLOOM BEAN BLEND BEANS | SCALLOPED SLICED CHEESY POTATOES WITH A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 196 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 980 MG |