HEIRLOOM BEAN BLEND BEANS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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HEIRLOOM BEAN BLEND BEANS wins in 6 out of 10 nutrient categories
HEIRLOOM BEAN BLEND BEANS: 6
vs
SCALLOPED POTATOES: 3
(1 ties)
Overview
| Nutrient | HEIRLOOM BEAN BLEND BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 0 g | 75 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEIRLOOM BEAN BLEND BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 800 MG | 607 MG | |
| Sodium, Na | 0 MG | 2,143 MG |