HEINZ vs KETCHUP

Nutrition comparison per 100 g serving

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HEINZ wins in 5 out of 11 nutrient categories

HEINZ: 5 vs KETCHUP: 4 (2 ties)

Overview

Nutrient	HEINZ	KETCHUP	Winner
Calories	162 cal	941 cal
Protein	2.7 g	147.1 g
Carbs	40.5 g	29.4 g
Fat	0 g	35.3 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEINZ	KETCHUP	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	HEINZ	KETCHUP	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.0 MG	6.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	838 MG	941 MG

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