HEINZ vs MILK RUSK

Nutrition comparison per 100 g serving

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HEINZ wins in 5 out of 10 nutrient categories

HEINZ: 5 vs MILK RUSK: 2 (3 ties)

Overview

Nutrient	HEINZ	MILK RUSK	Winner
Calories	179 cal	463 cal
Protein	5.4 g	11 g
Carbs	30.4 g	78 g
Fat	4.5 g	12.5 g
Fiber	1.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HEINZ	MILK RUSK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEINZ	MILK RUSK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,482 MG	460 MG

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