HEINZ vs PALIRRIA

Nutrition comparison per 100 g serving

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PALIRRIA wins in 6 out of 10 nutrient categories

HEINZ: 2 vs PALIRRIA: 6 (2 ties)

Overview

Nutrient	HEINZ	PALIRRIA	Winner
Calories	100 cal	218 cal
Protein	4.6 g	5.5 g
Carbs	20 g	18.2 g
Fat	0.4 g	13.6 g
Fiber	3.8 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEINZ	PALIRRIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEINZ	PALIRRIA
Calcium, Ca	62 MG	73 MG
Iron, Fe	2.1 MG	2.5 MG
Sodium, Na	269 MG	300 MG

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