HEINZ vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

HEINZ: 2 vs GOYA: 6 (2 ties)

Overview

Nutrient	HEINZ	GOYA	Winner
Calories	100 cal	73 cal
Protein	4.6 g	5.7 g
Carbs	20 g	15.3 g
Fat	0.4 g	0 g
Fiber	3.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	HEINZ	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEINZ	GOYA
Calcium, Ca	62 MG	32 MG
Iron, Fe	2.1 MG	1.5 MG
Sodium, Na	269 MG	298 MG

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